We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.
We’ve updated our Terms of Use. You can review the changes here.

SO SAD

by Gelfling

/
  • Streaming + Download

    Purchasable with gift card

     

1.
im tired of medication that isnt working im tired of feeling sad im tired of wakin up some days and wishing i was dead my heart crushes my ribs with the pain its carrying Im tired of hating myself whenever im alone im tired of crying everytime I think about my mum and dad it feels like I have failed them im scared that i have failed them im tired of being terrified to walk into a lecture hall im tired of being so scared to just open an e-mail cause when I walk in I hear a voice that says youre so worthless I am tired of being scared to just visit my friends I know that I have let down almost all of you I promise il try and make it up to you one day but the way I feel has control of my mind and my body.
2.
I went for a ride on my bike and it felt nice to get out, to go outside I could hear lots of different kinds of birds and I wish I could be one of them It made me think about when I first learned to ride in congleton park and the first time my dad let go of me and I didn't fall off and I think about what that little girl would say now if she saw herself at 21 I think she'd be let down by the supposed adult she'd become I wish I could tell her why I feel so sad or why so many adults do I wish I could explain why we grow up to be people we never wanted to be but she just looks so happy I tried to hang on to the child inside and never let my dreams fade out i tried so hard not to just do things to please someone else and when youre ten years old it seems so easy but at 21 it starts sounding crazy and im so tired and im so lonely and its scary to think so many people feel this way. I dont know how to actually be an adult I dont even really how to actually pay for bills or sort out taxes I find it hard enough to just get out of bed everyday and breathe.
3.
I cant concentrate and i cant do my degree and theres an impending feeling that ill fail everybody around me and another sleepless night is another day to feel alone and ill just cry to your heart breaks when I get home And I find it hard to believe that anybody can leave university without mental health issues I've lived in halls and student houses and however good it may start out it always just fucks up in the end so ive moved back in with my mum and dad away from uni, drinking and macho men away from sitting in my room, wishing i was dead.
4.
I wake up in the morning and it takes me so long before i have the strength to move. I am paralysed by panic i'm chained to the bed with worry. My eyes are wide and my mouth is dry I wish i could rip all of my hair out most of the time these 'coping mechanisms' are nothing more than destructive attempts at life. I just wanna feel alright When I go to university panic sets in and attacks come frequently sitting in lecture halls is one of the hardest things for me. Medication isn't working it just makes everything feel numb and im still waking up at night covered in sweat and crying all the time. I just wanna feel like everything might be alright. I am so frustrated at my brain the way that it can't concentrate and what it does to my heart rate
5.
Vital organs 03:48
it is sunny and its pretty warm today im wearing leggings i dont wanna show my legs to anybody. I went out for a while in my car and the roads were dry they were nice to drive on it felt right to roll the windows down my brain wont stop i get so frustrated when i'm alone i just get so mad at myself and i do things i regret like 20 minutes later its like my bodies being taken over by a monster who really hates my guts but no one could ever hate me as much as I do Realistically i know that im not alone but the message never seems to make it through Maybe im really empty, just skins,bones, vital organs and sadness that fills me up and makes me break my brain wont stop it wont let me start to live
6.
I used to wish i didnt have to sleep now sleeping is my favourite thing to do I used to wish that I didn't have to sleep so I could spend all my time having fun with you now the less hours that im awake the better I try to force myself back into slumber being awake is just too painful it's too hard but when im sleeping nothing hurts When I wake up I stare at the wall and I think about my life how easy it is to just shut my eyes but ive got to remember that its okay if the only thing i managed was to breathe today.
7.
It is february i'm writing an ep about the deterioration of my mental health i say to myself for the first time youre not very well It is february this month has been awful and ive never felt more alone and thats nobodies fault but I feel like such a burden that I try to remove myself and on new years eve i said that this year would be the one where I actually try to be strong enough to have some friends without losing my shit I am really scared I am falling apart and aimee says she can remember me the way I used to be i wish i could my heart just feels like its gonna give up i was 16, 16 my home town was magical just the way it should be I was only a baby then picnics at harriseahead walks to mow cop barefoot driving in your car when we should have been at school when we should have been at school home is not this feeling home is stoke city centre home is not this feeling home is hanley forest park home is not this feeling its drinking pop and eating hummus sandwiches after dark on a dodgy looking car park its car boots and charity shops and smiling because its always over cast grey here without fail and no one really knows why its the train station and how many people ive hugged there when they were getting in and saying goodbye even on the darkest days youre still here

about

'SO SAD'. Seven songs all written in February about mental health. Specifically about anxiety and depression and the daily effects they can have on a person (in this case me). Mental health is something that is difficult to talk about but it's important to know the way you feel is always valid and if you have any concerns there are people you can talk to for both medical and emotional support. It still seems really scary to me but I am trying to get better at being vocal about it, which is a big part of why I wrote these songs. I hope you like them x

credits

released February 28, 2013

license

all rights reserved

tags

about

Gelfling Durham, UK

Music that I make in my bedroom.

contact / help

Contact Gelfling

Streaming and
Download help

Report this album or account

If you like Gelfling, you may also like: